Benefits of Gymnastic during pregnancy
Exercising during pregnancy offers several benefits for the physical and mental well-being of the mother-to-be. Regular exercise helps to:
- improve posture
- prevent back pain
- keep the body toned and fit.
In addition, moderate physical activity during pregnancy helps to improve blood and linfatic circulation, avoid the risk of gestational diabetes, helps reduce stress, and prepare the pelvic floor for the delivery. With specific exercises for each trimester, pregnancy gymnastics can support you to experience this special moment with more energy and confidence.
How does an online pregnancy gymnastics course work?
Participating is easy! just connect to the Zoom platform with access links and together we will do safe exercises for each trimester using simple everyday household items. I will guide you through a gentle prenatal exercise programme, helping you to listen to your body and especially your pelvic floor, to prevent postpartum incontinence and make perineal re-education easier and faster. During the session we will do:
- Pelvic floor strengthening exercises
- Low-intensity cardio exercises
- Toning exercises
- Gentle stretching
- Relaxation and conscious breathing
How can you join a class?
To participate, you must be in the FOURTH month of gestation and have a gynaecological prescription indicating that the woman is fit to exercise during pregnancy. Before the sessions, it is always advisable to monitor your state of health and it is important to feel comfortable, as the activity may increase fatigue and worsen some symptoms, so listen to your body carefully!
Prices and Booking
- Tarif: 15 euro TVA included for each session
- Course: ONLINE via Zoom link with formation of groups of 5 persons to ensure listening and quality of lessons
- Time: 55 minutes
- Methods of payment: Revolut pay, sumup link, bank transfer 24 hours before the lesson
- Booking: CLICK HERE to book your session, you can also check days and times available!
- Further information: you can contact me at + 352 661 400 404 or by email: osteopatia.rudelli@gmail.com
Pregnancy is a wonderful and delicate physiological disorder, which is why you can choose how many lessons to take!